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There are a number of massage therapy schools in the Twin Cities metropolitan region. Most offer a wide range of courses and training to meet all needs of today's massage therapist. A number of these provide Reflexology as part of a standard training program. What exactly is Reflexology? It's an alternative treatment approach that focuses on energy flow to help relieve the tension and stress found in the body.

It is not surprising that the prevalence of Reflexology has spread quickly across the nation. The techniques for reflexology are very different from traditional massage, nevertheless include it as part of an elective course for any of the accredited massage and shiatsu degree programs in Minneapolis massage therapy school. Since it is such a popular modality, many massage therapists have chosen to add Reflexology as one of their massage specialties. Because of this, massage therapists can benefit by adding Reflexology as an additional modality to their practice. Moreover, students pursuing a professional massage therapy degree or continuing their education can learn Reflexology at their school and then add it to their curriculum.

The benefits of Reflexology come from the particular areas of the body where reflex points are situated. When applied properly, it will target these reflex areas in the hands and feet to help promote recovery through increased blood flow and decreased tension. This same targeted application will also improve muscle strength in the back and shoulders. However, just as with massage, there aren't specific areas of the body which are targeted for reflexology. Instead, it is believed that the feet and hands are the best place for applying pressure for maximum benefits.

Perhaps the most popular area in which Reflexology is practiced is over the neck and shoulders. Massage techniques focus mainly on these regions because they are believed to harbor a great deal of energy which can be tapped for therapeutic benefits. Because of this, applying pressure points like those from the neck and shoulders is a fantastic way to relax the body and create extra energy for healing. While massage therapy focuses primarily on stress points on the body, Reflexology applies its treatment techniques to the particular regions where pressure points are located.

Another area where Reflexology could be implemented is within the ears. This isn't surprising given the proximity to the head and neck. The ear is also on the brain which provides the ears their sensory organ, thus providing a possible source of sensory input. Because the ear contains sensitive nerve endings, the application of massage to the ears provides a relaxing effect in addition to the potential benefits of stimulating the nervous system that aids in the healing process. This is why ear reflexology has been seen as an effective modality in the treatment of chronic conditions like depression, tension and pain.

One of the key ways in which Reflexology may be used is through the application of pressure points on the whole body. Pressure points refer to targeted areas in the body which Click here to find out more allow for better blood circulation, thus allowing for increased general wellness. For example, there is a particular pressure point known as the acupoints located near the wrist. By applying pressure on these acupoints, the reflex points located in the wrist begin to transfer blood flow to the entire body, including the skin. By increasing blood flow, the entire body is able to maximize its immune system and work more effectively to fight infection and heal itself.


As mentioned before, Reflexology uses its own finger pressure points to stimulate the nerves within the body. It is this connection to the nervous system which makes Reflexology therapeutic in many cases. However, as interesting as that may sound, the principal reason that massage therapy is frequently regarded as capable of relieving pain and the treatment of an assortment of conditions is because of its ability to change the state of a person's energy system. According to traditional reflexology, the body is made from the five basic meridians that run parallel to one another. By working each meridian with different techniques, the energy system of the person is able to be changed.

Massage allows for the easy transfer of energy across the meridians and to the different areas of the body. If done properly, it can stimulate the proper flow in the body, allowing for organs to obtain the proper nutrients they need. Besides potential benefits like improved circulation, there are also verified reflexology techniques that may help decrease pain and decrease the recovery time following an injury or surgery. Therefore, whatever you initially had in mind once you decided to visit the spa, it may be well worth it to consider Reflexology.